7 Ways to Eat Healthy This Holiday Season

Holidays are one of the reason that why most of the people are unhealthy. According to a research most of the people get out of their healthy eating habits on their holidays which consequently lead them to an unhealthy lifestyle. Hence in order to tackle this situation, today we are going to introduce 7 proper ways to eat healthy this holiday season. Giving a proper concern to them will definitely help you out to stick around healthy food and lifestyle as well.

1. Eat when hungry

It is quite obvious that we eat less when we know that there is a life-size party at night; however, it can ruin a healthy eating lifestyle. An intense hunger that is generated from skipping meals leads to overeating. Even research shows case that delicious food and starving is one of the major reasons behind overeating crap food.

Therefore it is always suggested to … Read the rest

Bowel cancer symptoms: Do you know what the three main signs of bowel cancer are?

Bowel cancer also known as colon or rectal cancer is a generic term for cancer which originates in the large intestine of the body. The symptoms of bowel cancer are typically subtle in nature and may not necessarily make you feel ill; they can be a little confusing. Stomach related problems or a change in bowel habits are common events or occurrences and may not always mean that you are having a serious condition like Bowel cancer. However, you should closely monitor these changes and not simply ignore them. Learn about the various symptoms of bowel cancer so that you know when it is the right time to pay a visit to your doctor. Here are the three main signs of bowel cancer:

  1. Stomach Discomfort & Rectum Bleeding

Stomach discomfort is a common occurrence, just like constipation or diarrhea, and can be caused by a lot of factors such … Read the rest

7 Healthy Diet Tips to Make Your Body Healthier

Healthy diets, over the years, are scientifically proven to provide many health benefits. These benefits include keeping your body healthy and reducing your risk of getting several chronic diseases.

While making even a small change in your diet may seem an overwhelming task, it can do wonders for your overall health.

Therefore, instead of making a big change in your daily diet plan, try and bring small changes that are easy to adapt for you as well as for your body.

The following are 7 health diet habits that can help you stay healthy and functional for a longer time than you can expect.

  1. Slow Down Your Pace

How much you eat and how likely you are to gain weight are dependent upon the pace you eat at. As per an analysis of multiple studies that compared eating habits of people, fast eaters are 115% more likely to gain weight … Read the rest

Reasons why you should not hesitate buying drugs online?

Online pharmacies provide people with the option to easily get access to medications at the comfort of their home without paying additional charges. The digitalization and the increased usage of the internet have been a great savior for people as it helps save time and money both. With the advancement in information and technology, most of the daily chores can easily be performed within a few clicks.

People nowadays prefer to shop for everything online from clothes to groceries and home appliances to medicines. The online pharmacy store makes getting medicine easier for people who are suffering from chronic disease or disorder.

Moreover, the convenience of the online solution helps with easy and timely refilling of the medicine and ensures the patient doesn’t skip on medicine. Here are some of the features and list of benefits associated with the purchase of drugs online

a. The process is convenient

People often … Read the rest

5 Simple Steps To A Healthier Lifestyle

What is a healthier lifestyle? This question comes in everyone’s mind. In simple words, a healthier lifestyle means to eat healthy foods, do exercise, don’t drink too much alcohol, keep your mind cool etc.  A healthier lifestyle is must for every human who wants to live more without any disease. But today’s lifestyle is busy and we are still missing our balance diet in daily life after knowing all the facts. Everyone including children are eating pizza, burger, wafers, soft drinks etc to getting sick from obesity, vision problem, concentration level is getting week day by day.  And the result, all are depends on several types of medicines. Everyone is taking substitutes of vitamins, minerals, calcium and nutrients in form of medicines which is not good as body wants the energy from the natural items.

Here are some steps which we can admire in our life to be healthy.

Balance Read the rest

6 Early Signs of Breast Cancer

October is around the corner, and while it brings full-blown autumn with it, there is another thing that comes along – Breast Cancer Awareness Month.

As soon as October arrives, the cancer industry gears into an overdrive. From urging women to go for a mammogram to providing preventive measures, no stones are left unturned to nip cancer in the bud. Such awareness tactics have worked; the result is a 39% decrease in deaths due to breast cancer in the period, i.e. between 1989 and 2015.

But unfortunately, to researcher’s dismay, some women still think that the first (and at times, the only) symptom of breast cancer is lumps. Obviously, this isn’t the case. Also, there have been instances when mammograms have failed to detect a breast cancer. To avoid such an uncertain result, it is better to rely on your instincts as well. In simple words, to detect breast cancer … Read the rest

Top 3 Tips to Stay Fit in Smoldering Heat

Summertime is not the greatest of seasons for grueling workouts, reaching fitness goals, or pretty much doing anything that doesn’t include lounging around on the beach and perhaps swimming in the ocean. However, it’s important to stay fit no matter the weather, and today we explore how you can do just that without putting too much strain on your body. No matter what your age, motivation (anything goes, including widowers dating), or fitness level, you’re bound to find useful tips below.

1.    Work Out After 8 PM

If the smoldering heat persists in the summer months or even in September, working out after 8 PM is a good idea if you want to achieve results without putting your body at any risk. This is especially true if there is cardio involved in your exercise routine. If you like to play sports outside, wait until at least 6:30 if 8 … Read the rest

What is Complete Blood Count Test? What is its purpose?

CBC blood test stands for Complete Blood Count Test which helps to screen certain health disorders. If the test is not carried out, the health-related disorders can severely impact your health. As the name suggests, the blood test can count the number of blood cells or tracks the increase or decrease of the blood cell. Well, the normal count of blood cells tends to vary as per the gender and the age of the person. Through the lab report, you may come to know what the normal count is. The test is valuable as it helps to diagnose a wide range of diseases from an infection to anemia and cancer.

What are the three types of blood cells?

When there is a massive change in the level of blood cells, the doctor can track that there is some medical condition. Other tests may be prescribed to confirm it. The test … Read the rest

How to choose the right fertility doctor?

You have taken a very good decision of seeing an infertility doctor. Infertility treatments have evolved over the period and it serves as a boon to a lot of childless couples. In the first place, please understand that infertility is very common condition and it can happen at any age. It can happen to both male and female and there is no preference. In particle, doctors have seen young to old couples fight infertility and hence there is no age or gender preference for infertility to affect us. In general, infertility is a condition by which we lose the ability to conceive or become a parent.

When you are planning to visit a fertility hospital in Bangalore, you need to remember few things. The most important thing is, you need to visit as a couple. This is very important. There could be differences between you both as you guys … Read the rest