Summertime is not the greatest of seasons for grueling workouts, reaching fitness goals, or pretty much doing anything that doesn’t include lounging around on the beach and perhaps swimming in the ocean. However, it’s important to stay fit no matter the weather, and today we explore how you can do just that without putting too much strain on your body. No matter what your age, motivation (anything goes, including widowers dating), or fitness level, you’re bound to find useful tips below.
1. Work Out After 8 PM
If the smoldering heat persists in the summer months or even in September, working out after 8 PM is a good idea if you want to achieve results without putting your body at any risk. This is especially true if there is cardio involved in your exercise routine. If you like to play sports outside, wait until at least 6:30 if 8 … Read the rest