For most of us, winter is all about warm coffee, cozy blankets and lazy days. The bed- obsession of people, goes on its peak, and the level of inactivity is at its highest in winters.
However, besides the very common winter routines of most people, there are some exceptions who love to enjoy winter differently.
Some fitness freaks love winter biking and this is something we all should learn from them. It is pleasing to be in the blanket all day, but some level of activeness can save you from being overweight and various other problems.
So this article will cover 6 benefits of winter biking but if you want to learn about basics of winter biking, find what are the do’s and don’ts – check the attached article.
1. Improves your mood
Cold weather and shorter days can lead to depression.
Bicycling in winter, enjoying the weather and … Read the rest