Top 5 Sports for People With a Disability

Sports and regular physical activity are two crucial ingredients for a healthy life. This is exactly why so many men and women play various sports on a professional and recreational level. However, there are millions of disabled singles and people with permanent injuries, who crave physical activity but simply can’t find a sport they can enjoy on a regular basis. If you’re one of them, feel free to stick around and check out these 5 sports every disabled person can enjoy.


No, we’re not talking about mini golf; we’re talking about real golf on real courses. This adaptive form of golf is a perfect type of recreation for disabled people because it can be performed in both a standing and sitting position. There are golf carts that can help players to stabilize their bodies, thus allowing them to swing the club freely and achieve great results. There are also great golf clinics and schools that can teach men and women with disabilities how to use these special carts and how to play golf despite various disabilities and injuries.

Table Tennis

This fun and dynamic sport has created some of the best disabled athletes in the world. Table tennis is very popular among both standing and players in wheelchairs. It may not require extraordinary strength or stamina, but it requires a soft touch and impeccable technique. It’s a perfect sport for competitive individuals because it allows them to compete on many different levels. It also helps players develop and improve their reflexes and decision-making abilities.

Sitting Volleyball

This adaptive version of volleyball is something every disabled person can enjoy on a daily basis. The nature of your injury is not that important. All you have to do to be a part of this lovely spot is find a local team and apply. The only difference between sitting volleyball and the stand-up version of the sport is that in the sitting version players must be seated on the ground the whole time. Other than that, the game follows the exact same rules as stand-up volleyball. Of course, the height of the net and court size are adjusted according to the needs of players.

Horseback Riding

Horseback riding can be hard even for fully-abled people, but we’re not talking about racing and competitive riding. We’re talking about the therapeutic type of riding or hippotherapy. Therapeutic horseback riding and therapeutic horsemanship are all about using horses to improve the physical, cognitive, sensory, and emotional well-being of disabled individuals.

Paddling Sports

This may sound dangerous at first, especially because it includes water, but paddling sports can be very rewarding with a proper instructor by your side. Furthermore, sports like canoeing, kayaking, and rowing can be very competitive and fun. Of course, your canoe or kayak will be modified based on your personal needs, which means you’ll be able to practice and compete with the best paddlers out there.