Weight loss is a topic one can encounter in many communities. Despite the fact that some groups like BBW lover and single bikers aren’t exactly fans of losing weight, this is a matter that has spread globally and is affecting many lives today.
Although dieting is one of the best weight loss tools out there, it still has a few downsides. One of the things about diets people really don’t like is potential hunger pangs, which are caused by eating foods which simply cannot satiate us.
However, there are certain healthy foods that are both low in calories and will magically cause a feeling of fullness. In that name, here are the top 7 healthy yet filling foods for weight loss.
1. Green Leafy Veggies
It’s a proven fact that green vegetables are among the healthiest foods on the planet. However, their leafy variant is what you’ll want to go for if fullness is what you’re looking for.
Green leafy veggies are delicious, versatile, and filled with fiber and protein – a beneficial combo you’re unlikely to find anywhere else. Eat them raw or cut them and sprinkle with olive oil for the best possible results.
Among all the fruits you can find, avocado is probably one of the most beneficial when it comes to reducing hunger and staying healthy while at it.
This fruit contains large amounts of fiber and monounsaturated fats, which are very good appetite suppressors when eaten in moderation. Avocado actually tricks your brain into believing that you’re not hungry.
Tofu might be most commonly found in vegetarian dishes, but that doesn’t mean the rest of us are banned from eating it!
Veggie-lovers consume tofu mostly because it’s a great non-meat source of protein, but we would also recommend it as a great food for appetite suppression. This comes from tofu’s substantial amounts of a certain isoflavone.
People will search high and low for the ultimate satiety solution, but if you ask us, that solution is water.
Despite the fact that 50% of world’s population doesn’t even drink one glass of water per day, H2O is actually equipped with many benefits. Science has proven that having an extra glass or two of water right before a meal will make you consume 70-90 calories less.
Apples are one of the fruits with the most variety, but no matter which type you choose, you can be sure your hunger will disappear.
Packed with fiber and pectin, apples are more than able to increase your feeling of satiety. If that isn’t enough, the glucose in them will also give you energy, which means you’ll be both full and ready for the day once you’ve eaten an apple.
6. Green Tea
Right after water, tea is the most consumed beverage in the world. This is because of its variety, but also due to possessing many health benefits.
But these aren’t the only things that make tea so great. Certain types of tea, especially green tea, are able to normalize your blood sugar levels, which in turn keeps you full for longer.
7. Dark Chocolate
Chocolate is one of the most infamous diet-killers, mostly due to the amounts of sugar in it. However, consuming dark chocolate is something you might want to try out.
Dark chocolate with 70 or more percent of cocoa is capable of both reducing your cravings for sweets and lowering your appetite. Furthermore, the acid found in this food will slow down your digestion and reduce hunger.