Palm Oil Facts That You Must Know

One of the palm oil facts that is less known to most people is that more than half of the edible and non-edible products that we can find in a supermarket contain palm oil as part of their manufacturing process. This makes it the most widely consumed edible vegetable oil in the world. Its fatty solids structure gives food products a smooth and creamy structure without altering their color or taste. In addition, its high resistance to heat makes the oil much more productive when frying since it does not evaporate at high temperatures. With more than 5,000 years of age, palm oil has become a fundamental part of the socio-economic development of the countries where it is produced.

More for less

To make the most of the land available for planting, it is necessary to use crops that are efficient. Palm oil offers the highest yield per hectare of planted land. Let’s talk about numbers: 3.8 tons of palm oil is produced for every hectare planted. To produce the same amount of other oils such as sunflower, soybean or canola, 4 to 10 times more land would be needed. In other words, for every 40 kilograms of oil that a palm tree produces, 4 to 10 kilograms of other vegetable oils are produced. In addition, thanks to its convenient harvesting, easy transportation and quick extraction, palm oil is one of the most accessible due to its low cost. High versatility, constant production and low cost are part of the great advantages that make it the most used worldwide in food and non-food products.

Let’s talk about health

One of the biggest concerns when talking about lipids is their impact on health. Palm oil is a stable oil free of the harmful trans fats that cause heart problems. It is also rich in fat-soluble vitamins such as vitamin A, D, E and K. It also has carotenes that are essential for improving the health of the immune system thanks to its antioxidant properties, protecting even the brain from possible Alzheimer’s disease. Palm oil has been found to help maintain or raise levels of good cholesterol (HDL) in the blood. Therefore, its moderate consumption does not represent a health risk. It is always important to eat a balanced diet and exercise constantly for good health. Don’t forget to drink plenty of water every day.

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About the Author: Jill T Frey